(via melodicmalik)
(via melodicmalik)
(Source: loveya1d, via upallnight4onedirection)
(via 1dedicatedfan)
(Source: aneelkhaira, via darlingkatt)
Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”
- Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
- Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.
(Source: fleurmeetsfitness, via darlingkatt)
And I don’t mean new fans. I mean it feels like we’re not a family anymore… we’re just a group of people that like a band, and that’s not how it’s supposed to be. There’s always some drama going on and it feels like there’s never a moment when we’re all truly happy together. If there’s a funny…
(Source: everything-bieber)
if-we-could-only-turn-back-time:
I JAM SO HARD TO THIS YO
just had a minni dance party with my laptop sitting on my lap
link to download? PLEASE I NEED IT DESPERATELY!!! anyone message me or something pleaseeeee
i have this, mwhahahaha:-)
WHOEVER MADE THIS DESERVES AN AWARD
yes
dksbbjskakksksnndkasmfksns omg this makes me insanely happy
People saying stuff like this makes me so happy ^
It just hit 40,000 plays omg that’s crazeh.
omg up all night sounds like tiny squirrels having a big party
(via harrynakedstyles)
My friend Alaina just wrote this. omfg so sad and so relevant. My creys.
Here’s her genius blog:
http://onedirectionbreakstableswithme.tumblr.com/—————————————-
please just stop
Go back to the UK
I wish you were our secret for one more day.
Don’t wanna be reminded
Wanna go back to the x-factor days.
Heart beats harder
Where did time go?
I miss the boys on the stairs and the boy who likes carrots.
now the tears stream down our face.
If you could be out secret for just one more day
If we could only turn back timeee.
You know I’d cherish every laugh, every diary, every inside jokes.
When you sang torn, and all the xfactor daaayyys.
I miss those moments all the time
I can’t find the words to sayyy, before you leave us today.